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Latest from the Blog:

How to Have a Healthier Body Image

What are your thoughts on your body? Is the first thing that comes to mind that you like it? Or even love your body? A poor body image can affect someone in many ways, like work performances, in relationships and even in your overall life. Here are some ideas to have a healthier body image:

The Benefits of a Gratitude Journal

Remind yourself of the last time you felt truly grateful for something. Was it about a person in your life, being able to run or the kind gesture of a stranger? Being grateful for something can come in many different shapes and forms. Gratitude is the emotion you express for something you appreciate having or…

What to do When Stuck at Home

Most of us have now experienced the toll that social distancing has taken on our minds. Although you feel like you would really, really love to get out and visit your friends and family, that may not be realistic and safe. In my previous blog post I wrote about not going insane and you may…